Whether you're a professional athlete, a member of a high school or college sports team, or a fitness enthusiast who prefers to work out solo, you can benefit from the sports massage services offered by Calming Hands. Sports massage therapy is becoming a popular component of a balanced training regimen. It can enhance pre-event training and reduce recovery time to help you perform at your best. It can also promote flexibility, reduce fatigue, improve endurance and prevent injuries. The key benefit of sports massage therapy is the ability to target muscle-tendon junctions. Stephanie focuses on muscles that are stressed and overused from repetitive motion to improve range of motion and mobility.
From specific sports-related injuries to general bodily wear and tear, Calming Hands is equipped to address what ails you and help get you on the road to healing. Relax, unwind, and soothe your sore muscles in a comfortable, stress-free environment – call today to book your sports massage therapy treatment.